1、Many hospitals and health centers offer classes in mindfulness meditation.
很多醫(yī)院和健康中心提供留神冥想課程。

2、Mindfulness can also help with the insomnia that often accompanies stressful situations.
正念也有助于治療經(jīng)常在壓力中出現(xiàn)的失眠。

3、The practice of mindfulness teaches us to become aware of our thoughts and the present moment.
練習(xí)正念教我們對思想和當(dāng)下時刻有所感知。

4、Mindfulness is objective, but it is not cold or unfeeling.
正念是客觀的，但不是冷漠或無感情。

5、With Mindfulness clear and radiant, I purify my mind.
我用清晰的光芒四射的智慧凈化我的思想。

6、How, specifically does mindfulness lead to more positivity?
專注怎么就能特別地提高積極性呢？

7、Mindfulness has become a popular and fashionable activity in recent times.
正念是最近時尚流行的一種意識行為。

8、Mindfulness helps prevent depression, study finds.
研究表明，意識有助于預(yù)防抑郁癥。

9、It can be challenging to incorporate mindfulness in a social situation but not impossible.
在社會情境中融入用心是很有挑戰(zhàn)性的，但不是不可能。

10、The Buddhist practice of mindfulness has been tremendously helpful in my life.
我曾從佛教修行里的冥想練習(xí)中受益良多。

11、Mindfulness gives us perspective.
靜觀給予我們視角。

12、Mindfulness - paying attention to, and studying the experience of the moment.
專注-關(guān)注，并且學(xué)習(xí)此刻的經(jīng)驗。

13、When we practice mindfulness we keep calling back our wandering mind to rest on the current moment.
練習(xí)正念時，我們要一直不停地喚回游走的思緒，將其定格在當(dāng)下時刻。

14、But mindfulness itself is easy.
但正念本身是容易的。

15、Don't jump up and rush off, but mingle your mindfulness with everyday life.
不要跳起來就跑走，讓你的正念與日常生活融合。

16、Oprah: What if in a moment of mindfulness you are being challenged?
歐普拉：如果正念的時刻，你正面臨挑戰(zhàn)呢？

17、Mindfulness meditation means sitting quietly with attention to the present moment.
正念修行意味著安靜的坐著，全神貫注于當(dāng)下。

18、E.g. meditation and/or chanting, especially mindfulness of Buddha.
歷練有很多種形式，比如說，冥想，或者吟唱佛語南無阿米陀佛。

19、Kaplan says that sometimes we can find the best mindfulness coaches right at home.
卡普蘭說：有時候，我們在家里就能找到具有最好靜心效果的沙發(fā)。

20、Mindfulness may even slow the progression of HIV.
正念甚至可以減緩艾滋病毒的進展。

21、Mindfulness helps us be more open-minded and less critical.
專注力使我們更加虛心，少些批判。

22、This is the kind of mindfulness meditation Roberto was talking about.
這就是羅伯頓講過的，冥想。

23、We need a mindfulness bell to bring us back to the essentials, and paring down is that bell for me.
我們需要一個警鐘來帶領(lǐng)我們回歸本質(zhì)，而刪繁就簡正是我們需要的那個鐘。

24、Mini Mindfulness Masters at home.
家里的微型靜心調(diào)節(jié)大師。

25、Thich Nhat Hanh once recommended that stoplights be your mindfulness bell as you drive.
一行禪師曾經(jīng)推薦過說，當(dāng)你開車的時候，紅燈可以做你的正念鐘聲。

26、You have to be endowed with the human values of circumspect mindfulness and reasonable discernment.
你必須擁有審慎的念住與合理的明辨這個人類價值。

27、You can apply the practice of mindfulness to everything you do.
你完全可以將你的冥想訓(xùn)練應(yīng)用到你所做的任何一件事。